For beginners who are concerned about their motivation or ability to walk far, I recommend the "five minutes out, five minutes back" plan. Just like it sounds, you walk out for five minutes, turn around, and walk back. If you feel ambitious, you can start with 10 minutes out, 10 minutes back, and off you go about your day! Increase by two to three minutes per week and before you know it you'll be up to 30 minutes. It sounds too simple to be true, but this is a realistic and achievable way to get started, and if you follow it, you'll be walking plenty before you know it.
The examination and detection of osteoporosis can be done in two major ways: bone mineral density testing and spine or hip x-rays. Bone mineral density testing can not only diagnose the disease but also foretell the risk of fractures whereas x-rays can only show fractures. v Treatment of osteoporosis is primarily based on enhancement of bone generation and prevention of bone loss. It can be done in numerous ways such as consumption of calcium and vitamin D, lifestyle changes, and medication. The mode of treatment depends on the level of advancement of the disease and should be done under the supervision of a medical expert.
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